About Us

Cassey Ho


When Cassey initially embarked on a personal 90 Day Journey to get in the best shape of her life, her mission was to transform herself mentally and physically. After 90 days of hard work, experimentation and self discovery, Cassey found that she had finally unlocked the "User's Manual" on her body. This deep understanding of self and the positive impact that it had in other areas of her life - relationships, business, confidence, and overall joy - is what inspired Cassey to write this e-book. She wanted other people to experience their own journeys and become the best versions of themselves.

Cassey Ho, the Creator of Blogilates, is on a mission to help you find the joy in fitness!

With over 10 million subscribers across all platforms, Cassey's upbeat personality and genuine care for her students is what makes her an award winning fitness instructor. She's been teaching her signature format for over 14 years and has trained thousands of certified instructors to teach POP Pilates in gyms across the world, with over 4,000 live in-studio classes being taught every month. Her workouts can also be found in her mobile app, BODY By Blogilates. Cassey's passion for bringing joy into all arenas of fitness is what led her to launch POPFLEX, a beloved cult activewear brand, where she is the CEO and Lead Designer.

Breanna Woods


Breanna Woods is a Registered Dietitian with over 5 years of clinical experience and a Master's Degree in Food and Nutrition. She co-developed, tested, and approved the 90 Day Journey Meal Plan to ensure that the nutrition was sustainable, effective, and of course, delicious!

Because she's worked with all types of patients, Breanna truly understands the complicated relationships people have with food. Publicly, she works to combat the spread of nutrition misinformation everyday. Privately, she coaches her patients on how to reverse the mental and physical damage caused by unrealistic expectations set by diet culture.

Breanna is extremely passionate about helping people understand that a healthy diet is individual, and can look different for everyone!

Begin The 90 Day Journey

The Official 90 Day Meal Plan

Based on your dietary preference, Breanna Woods, RD and I have written 4 different meals plans for you to choose from! All plans include delicious recipes that are grain free, dairy free, and added sugar free to give you a strong foundation for bloat-free, anti-inflammatory eating.

Choose from one of the following plans:


Includes meat, fish, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.

I'm Omnivore!


Includes fish, eggs, beans, nuts, seeds, and plentry of fruits and vegetables.

I'm Pescatarian!


Includes tofu, tempeh, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.

I'm Vegetarian!


Includes tofu, tempeh, beans, nuts, seeds, and plenty of fruits and vegetables.

I'm Vegan!