Why I Did it
It was the end of Summer 2019. I was on my way to the airport with my husband Sam when I just started breaking down and crying. After spending a week in a remote cabin, trying to give my brain space to breathe, there were a lot of suppressed emotions forcing their way to the surface. I realized that I was no longer living for myself. I realized that I was living for other people's happiness and expectations. And in turn, my soul was tired. My body was suffering. I was lost.
Fitness had always been something so special to me. An outlet. An escape. And when it became my career, I felt so lucky that my passion for instructing could also help me earn a living! However, as Blogilates grew, so did the judgement...and the scrutiny...and the noise - the noise that started to drown out my own voice.
It was on August 16th, 2019 that I made the decision to take my life back into my own hands - ON MY OWN TERMS. That fateful summer, I embarked on an unapologetic 90 Day Journey to get in the best shape of my life - mentally and physically.
I didn't know this at the time, but my journey would end up changing my body, my mind, my career, my relationships, and my entire life - FOR GOOD.
The Meal Plan
Figuring out the best foods to feed my body was a huge experiment. Everyday, I wrote down exactly what I ate, how much I ate, how I felt after I ate it, and how it affected my body, my digestion, and my energy levels. My 90 Day Journey was big experiment that led to me discovering EXACTLY what foods helped me and what foods hurt me.
Based on my notes, graphs, correlations, and discoveries, I worked with Registered Dietitian, Breanna Woods, to create the ultimate 90 Day Meal Plan.
- To keep you satisfied
- To diminish your cravings
- To give you more energy
- To decrease bloat
- To shed the excess weight
- To nourish you with recipes that seriously taste good
- To teach you how to enjoy healthy cooking and healthy eating
- To stop crash dieting once and for all
- To create sustainable and enjoyable eating habits FOR GOOD
The Official 90 Day Meal Plan
Based on your dietary preference, Breanna Woods, RD and I have written 4 different meals plans for you to choose from! All plans include delicious recipes that are grain free, dairy free, and added sugar free to give you a strong foundation for bloat-free, anti-inflammatory eating.
Choose from one of the following plans:
Includes meat, fish, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.
Includes fish, eggs, beans, nuts, seeds, and plentry of fruits and vegetables.
Includes tofu, tempeh, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.