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Ready to take the 90 Day Journey?

I'm ready!

Ready to take the
90 Day Journey?

I'm Ready!

Why I Did it

It was the end of Summer 2019. I was on my way to the airport with my husband Sam when I just started breaking down and crying. After spending a week in a remote cabin, trying to give my brain space to breathe, there were a lot of suppressed emotions forcing their way to the surface. I realized that I was no longer living for myself. I realized that I was living for other people's happiness and expectations. And in turn, my soul was tired. My body was suffering. I was lost.

Fitness had always been something so special to me. An outlet. An escape. And when it became my career, I felt so lucky that my passion for instructing could also help me earn a living! However, as Blogilates grew, so did the judgement...and the scrutiny...and the noise - the noise that started to drown out my own voice.

It was on August 16th, 2019 that I made the decision to take my life back into my own hands - ON MY OWN TERMS. That fateful summer, I embarked on an unapologetic 90 Day Journey to get in the best shape of my life - mentally and physically.

I didn't know this at the time, but my journey would end up changing my body, my mind, my career, my relationships, and my entire life - FOR GOOD.

Begin The 90 Day Journey

My Transformation

Fitter.

I gave myself 90 days to get in the best shape of my life - mentally and physically. I came up with a meal plan, wrote down everything I ate, planned out all of my workouts, prioritized my sleep, and journaled every single day.

90 days isn't short, but it isn't long either. It was enough time to keep me focused, but also gave me room to experiment and take risks - which I needed to do to really understand my body.

The grace and flexibility I gave myself was the key that led to me losing nearly 20 lbs in 90 days (and keeping it off a year later)!

Happier.

Sure, I lost weight on my 90 Day Journey, but I want to be clear that it wasn't the weight loss that made me happy...it was the fact that I was happy, that helped me lose weight.

Having a strong "Why" behind what I was doing gave me unwavering purpose to keep going - even when hundreds of thousands of people were throwing negativity my way. I knew what I wanted, and I wasn't going to let anyone stop me.

Fighting for what I wanted fueled my fire, strengthened my passion, and ultimately reminded me of who I was. My 90 Day Journey helped me find myself and my happiness again.

For good.

I've been on a lot of meal plans, fitness programs, and diets. The thing is - they always work initially, then you get exhausted, stop, return to old habits and you're back at square one.

You know what the problem is? Your "Why" wasn't strong enough. You didn't want it bad enough. And your journey wasn't about the journey - it was only about the end goal.

The reason why my 90 Day Journey worked for me is because I focused on finding the joy in my journey. I fell in love with my food, my workouts, and my ability to experiment, fail, tweak, and try again. I loved getting to know myself better. My journey instilled forever habits in my lifestyle that I still practice every day.

Today, my body is fitter than ever. My mind is more creative than ever. And I genuinely am happier and more confident than I have ever been in my entire life.

Let's Do This!

My Transformation

Fitter.

I gave myself 90 days to get in the best shape of my life - mentally and physically. I came up with a meal plan, wrote down everything I ate, planned out all of my workouts, prioritized my sleep, and journaled every single day.

90 days isn't short, but it isn't long either. It was enough time to keep me focused, but also gave me room to experiment and take risks - which I needed to do to really understand my body.

The grace and flexibility I gave myself was the key that led to me losing nearly 20 lbs in 90 days (and keeping it off a year later)!

Happier.

Sure, I lost weight on my 90 Day Journey, but I want to be clear that it wasn't the weight loss that made me happy...it was the fact that I was happy, that helped me lose weight.

Having a strong "Why" behind what I was doing gave me unwavering purpose to keep going - even when hundreds of thousands of people were throwing negativity my way. I knew what I wanted, and I wasn't going to let anyone stop me.

Fighting for what I wanted fueled my fire, strengthened my passion, and ultimately reminded me of who I was. My 90 Day Journey helped me find myself and my happiness again.

For good.

I've been on a lot of meal plans, fitness programs, and diets. The thing is - they always work initially, then you get exhausted, stop, return to old habits and you're back at square one.

You know what the problem is? Your "Why" wasn't strong enough. You didn't want it bad enough. And your journey wasn't about the journey - it was only about the end goal.

The reason why my 90 Day Journey worked for me is because I focused on finding the joy in my journey. I fell in love with my food, my workouts, and my ability to experiment, fail, tweak, and try again. I loved getting to know myself better. My journey instilled forever habits in my lifestyle that I still practice every day.

Today, my body is fitter than ever. My mind is more creative than ever. And I genuinely am happier and more confident than I have ever been in my entire life.

Let's Do This!

The Meal Plan

Figuring out the best foods to feed my body was a huge experiment. Everyday, I wrote down exactly what I ate, how much I ate, how I felt after I ate it, and how it affected my body, my digestion, and my energy levels. My 90 Day Journey was big experiment that led to me discovering EXACTLY what foods helped me and what foods hurt me.

Based on my notes, graphs, correlations, and discoveries, I worked with Registered Dietitian, Breanna Woods, to create the ultimate 90 Day Meal Plan.

About Us

The Goals:

  • To keep you satisfied
  • To diminish your cravings
  • To give you more energy
  • To decrease bloat
  • To shed the excess weight
  • To nourish you with recipes that seriously taste good
  • To teach you how to enjoy healthy cooking and healthy eating
  • To stop crash dieting once and for all
  • To create sustainable and enjoyable eating habits FOR GOOD
Are You In?

The Official 90 Day Meal Plan

Based on your dietary preference, Breanna Woods, RD and I have written 4 different meals plans for you to choose from! All plans include delicious recipes that are grain free, dairy free, and added sugar free to give you a strong foundation for bloat-free, anti-inflammatory eating.

Choose from one of the following plans:

Omnivore

Includes meat, fish, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.

I'm Omnivore!

Pescatarian

Includes fish, eggs, beans, nuts, seeds, and plentry of fruits and vegetables.

I'm Pescatarian!

Vegetarian

Includes tofu, tempeh, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.

I'm Vegetarian!

Vegan

Includes tofu, tempeh, beans, nuts, seeds, and plenty of fruits and vegetables.

I'm Vegan!

Want The 90 Day Journey Package?

In the 90 Day Journey Package, you will receive:

- A Physical Copy of the 90 Day Journal

- A Digital Download of the 90 Day Meal Plan

This package saves you $10 + FREE shipping worldwide!

Get The Complete Package

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