90 Day Journal
When Cassey embarked on her 90 Day Journey last year, she didn’t know what the end of the journey would look like, but she knew that it didn’t matter. What mattered was the journey itself.
She promised not to take a single day for granted and instead, focused on finding joy through every part of the experience. Journaling gave Cassey the opportunity to meditate on her new transformation. She got in the best mental and physical shape of her life in those 90 days and it wouldn’t have been possible without the ability to keep her thoughts and progress in one place.
What started as blog posts and spreadsheets has turned into this exact 90 Day Journal. Every single aspect of this fitness journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation.Get Your 90 Day Journal!
The Official 90 Day Meal Plan
Based on your dietary preference, Breanna Woods, RD and I have written 4 different meals plans for you to choose from! All plans include delicious recipes that are grain free, dairy free, and added sugar free to give you a strong foundation for bloat-free, anti-inflammatory eating.
Choose from one of the following plans:
Includes meat, fish, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.
Includes fish, eggs, beans, nuts, seeds, and plentry of fruits and vegetables.
Includes tofu, tempeh, eggs, beans, nuts, seeds, and plenty of fruits and vegetables.