Are you ready to begin your 90 Day Journey?
In this package, you will receive a physical copy of the 90 Day Journal and a digital download of The 90 Day Meal Plan.
This package saves you $10 + FREE shipping worldwide!
This is the Vegan Plan. It includes tofu, tempeh, beans, nuts, seeds, fruits and vegetables. All meals are dairy-free, added sugar-free, and grain-free.
Based on your height, weight, age and how active your lifestyle is, you will actually be able to adjust this Vegan Meal Plan to your goals! You will be able to freely experiment between the different meal plans (included in this one purchase) based on your activity level.
Here's what's included:
THE 90 DAY JOURNAL - Physical Copy
- 90-day progress chart
- 90-day fill-in-the-blank workout planner
- 90 daily dedicated pages to track food, water, macros, mood, sleep, and workout
- Weekly progress charts
- Weekly grocery lists
- Weekly recaps
- Bullet journal style pages for easy tracking
- 151 pages
- Spiral bound
- Thick, high quality paper
- 7” H x 6 1/8” W
THE MEAL PLANS - Digital Download
- A 90 Day Vegan Meal Plan to nourish those who are lightly active
- A 90 Day Vegan Meal Plan to fuel those who exercise a few times a week
- A 90 Day Vegan Meal Plan to power those who are very active and exercise almost daily
- The Complete Starter Guide
- Everything you need to know about my 90 Day Journey and exactly how I did it
- Step by step advice on what you need to do to reach your goals in 90 days
- How to calculate your proper caloric intake and pick the right meal plan for weight loss, weight maintenance etc.
- Breakfast, lunch, dinner, and snacks every day for 90 days
- Enough variety to keep you excited and plenty of whole, yummy meals to keep you full
- Weekly grocery lists for 90 days
- Meal planning that make sense so that you're not wasting time or money on half used groceries
- Weekly meal overview calendar for 90 days
- Great for sticking on your fridge so you can see what you're eating every day of the week
- Nutritional info for every meal
- Macronutrients (protein, carbs, fat) and calories listed out for every recipe
- Stunning photos for every recipe