90 Day Journey Package
In the 90 Day Journey Package, you will receive:
- A Physical Copy of the 90 Day Journal
- A Digital Download of the 90 Day Meal Plan
This package saves you $10 + FREE shipping worldwide!
The 90 Day Meal Plan
The 90 Day Journey Meal Plan was carefully created by me, Cassey Ho, and Breanna Woods, RD. Together, we worked hard to create you a meal plan that was easy to follow, filled with nutritious and delicious foods, and could help you create sustainable eating habits.
All of the meal plans include delicious recipes that are grain-free, dairy-free, and added sugar-free to give you a strong foundation for bloat-free, anti-inflammatory eating.
What's included in each meal plan?
A 90 Day Meal Plan to nourish those who are lightly active
A 90 Day Meal Plan to fuel those who exercise a few times a week
A 90 Day Meal Plan to power those who are very active and exercise almost daily
The Complete Starter Guide
- Everything you need to know about my 90 Day Journey and exactly how I did it
- Step by step advice on what you need to do to reach your goals in 90 days
- How to calculate your proper caloric intake and pick the right meal plan for weight loss, weight maintenance etc.
Breakfast, lunch, dinner, and snacks every day for 90 days
- Enough variety to keep you excited and plenty of whole, yummy meals to keep you full
Weekly grocery lists for 90 days
- Meal planning that make sense so that you're not wasting time or money on half used groceries
Weekly meal overview calendar for 90 days
- Great for sticking on your fridge so you can see what you're eating every day of the week
Nutritional info for every meal
- Macronutrients (protein, carbs, fat) and calories listed out for every recipe
Stunning photos for every recipe
You can choose from Omnivore, Pescatarian, Vegetarian, or a Vegan Meal Plan.
The 90 Day Journal
When I embarked on my 90 Day Journey last year, I didn’t know what the end of the journey would look like, but I knew that it didn’t matter. What mattered was the journey itself. I promised not to take a single day for granted and instead, focused on finding joy through every part of the experience.
Journaling gave me the opportunity to meditate on my new transformation. I got in the best mental and physical shape of my life in those 90 days and it wouldn’t have been possible without the ability to keep my thoughts and progress in one place.
What started as blog posts and spreadsheets has turned into this exact 90 Day Journal. Every single aspect of this fitness journal has been thoughtfully designed so that you, too, can experience your own powerful and unapologetic transformation.
This gorgeous journal is included in your 90 Day Journey Package, with free shipping worldwide!
90-day progress chart
90-day fill-in-the-blank workout planner
90 daily dedicated pages to track food, water, macros, mood, sleep, and workout
Weekly progress charts
Weekly grocery lists
Bullet journal style pages for easy tracking
Thick, high quality paper
7” H x 6 1/8” W